Welcome to yoga shala canterbury

Start Your Yoga Journey With Us

Supporting you in managing stress, being present, building physical strength, and enhancing focus amidst the busyness of life.

We offer a variety of Yoga classes in Canterbury town.

Your " Shala"

We offer Yoga, Meditation, Soundbath and Breathwork practices to our community in a safe, non-judgmental and inclusive environment in the heart of Canterbury.

Whether you’re a complete beginner or an experienced practitioner, our variety of classes cater to your needs.

Our classes are designed by highly qualified teachers to help you deepen your experience. Through the gentle flow of movement and breath, you’ll not only strengthen your body but also improve mental clarity, boost motivation, and nurture a sense of inner peace. Whether you’re looking to enhance flexibility, build discipline, or simply relax, we are here to support your journey toward better physical and mental well-being.

Join us to feel more balanced in body and mind.

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a set sequence of asanas (physical poses) that are synchronized with the breath.

We offer Mysore (assisted-self practice) Led and Beginner’s classes.

Do you wish to learn the Ashtanga Yoga Method from scratch? We now offer a 4-week BEGINNERS INTRO PACK. Read the details here or contact us if you have questions.

Hatha Yoga

Hatha Yoga is an umbrella term and covers most physical yoga classes. In a typical hatha class you can expect some pranayama (deep breathing exercises) and meditation.

We offer various Hatha classes for different levels, including Yin Yoga, and Therapeutic Yoga.

Pranayama & Meditation

Although our teachers offer pranayama and meditation in their regular classes occasionally, we run sessions particularly dedicated to focusing on Pranayama and Meditation.

Are you a Yoga Teacher or Offering Other Services?

Would you like to join our teaching team?

If you wish to join our teaching team to cover classes or teach weekly classes please fill out the form below.

Do you wish to hire our space to run your event?

You can rent our space to run your event. Our studio is fully equipped to hold 8-10 students and a teacher.

Get in touch with details of what you are planning to offer.