We hosted our first-ever 108 Surya Namaskar event a month ago at Yoga Shala Canterbury to celebrate the Summer Solstice. It was a heartwarming event that was shared in our community. If you think this sounds too demanding and a very strong practice for your level, give this blog post a read and see how […]
reflections on 108 Surya Namaskars Read More »
Here’s a simple yet nourishing recipe, perfect for those cold, dark winter days when you crave something to warm the heart and soul. – Scroll down for the simple lentil soup recipe! This lentil soup is my go-to after a busy day; it’s wholesome, comforting, and comes together with minimal effort. The ingredients are easy
Healthy-ish Bites | A Simple Lentil Soup Recipe for Winter Read More »
Scroll down for the Homemade Red Cabbage Pickle Recipe if you wish to skip the intro. Hello, Ezgi here! I’m excited to kick off a new blog series called Healthy-ish Bites. Now, I can’t promise that every recipe will be the healthiest option out there, but I will do my best to keep the ingredients
Healthy-ish Bites | Homemade Red Cabbage Pickle Read More »
Hi Yogis, Shavasana (relaxation) in Yoga practice is as important as achieving the most advanced poses if not more important. Here are my thoughts about this topic to remind you why you shouldn’t underestimate relaxation. I originally covered this topic in 2023, here is an amended version with a couple of simple corrections for our
Shavasana – Relaxation – Learn to Regulate Nervous System Read More »
Hello Friends, This blog post was originally published on the Ashtanga Yoga Canterbury website in December 2022. We believe this subject is still relevant if you are curious about the Ashtanga Yoga Mysore Method but are reluctant to join a class. We currently offer 2 weekly Mysore classes at Yoga Shala Canterbury. Tuesday 7-8:45 am
Do You Want to Learn Ashtanga Yoga Mysore Method? Read More »
