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Workshops & Courses
What's Coming Up at the Shala!
We are excited to host Iyengar Yoga teacher Jenny Box at the Shala.
Iyengar Yoga is a form of Hatha Yoga that emphasises precision, alignment, and the use of props like blocks, straps, and bolsters to make poses accessible and safe for all levels. Developed by B.K.S. Iyengar, it focuses on building strength, stability, and awareness through detailed instruction and sustained practice in each posture.
This workshop offers an introduction to the Iyengar Yoga method, with a primary focus on standing poses. You’ll explore the alignment, stability, and balance in a supportive and detailed way.
It’s suitable for all levels, including beginners, and props will be used to ensure accessibility for everyone.
Dates:
Sunday 12th and 19th and 26th January
11 am -12:15 pm
Have you heard of the benefits of Yoga and thinking of giving it a go? Start your Yoga journey with us.
This course is designed to gently introduce you to the basics of yoga, focusing on simple poses, breathing techniques, and body awareness.
It’s perfect for those new to yoga or anyone looking to reconnect with the foundations.
You’ll be guided step-by-step in a supportive and welcoming environment, helping you build confidence and strength while learning to be present in each moment.
The goals of this course are to help you;
* feel confident enough to join any Yoga class
* develop a basic understanding of key yoga poses.
* cultivate a sense of being present on and off the mat.
Cost for 3 x 75mins sessions
early bird: £40 until 25th Dec
regular: £45
( We require a min of 3 bookings to run this course. You will receive a final confirmation 72 hours before the course.)
Special Offer For First Time Clients
Take advantage of this special offer if you are a new client, no obligation to continue your membership when your trial ends…
