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Workshops & Courses
What's Coming Up at the Shala!
This course is designed for beginners or anyone else who has some Yoga experience but wishes to learn the Ashtanga Yoga method.
The basics of the Ashtanga Yoga method (breath, drishti, bandhas) will be covered in this course. You will start building up the Primary Series of this method in a guided class setup.
This course aims to help you;
- understand how the Ashtanga Yoga method works,
- build up self-practice,
- learn how to modify certain poses according to your needs,
- feel confident in a Mysore (assisted self-practice) class.
Dates: 13 & 20 & 27th April and 4th May
Saturday, 10:30 – 11:45 am
Andrea and Ezgi are coming together to offer you an evening full of relaxation and self-reflection.
At the beginning of the evening, you’ll be introduced to a simple breathing exercise to arrive and settle. Then Ezgi will take you through a group of gentle restorative postures to prepare you for the soundbath.
Andrea will guide a magical Sound Bath journey weaving together crystal singing bowls, vocals and percussion instruments. Her unique, Crystal Singing Bowl and Voice sound bath sessions offer the opportunity for self-enquiry and deep rest.
Andrea plays a set of 7 Crystal Singing Bowls and specialises in playing clear and alchemy crystal singing bowls due to their clearer tone and overtones.
Sound healing is the application of sound through the voice and instruments to balance mind, body and spirit. Some people feel a sense of deep relaxation.
It is recommended that you do not consume any alcohol up to 24 hours before the session.
The session will last for 60 minutes and will begin with a brief introduction to sound healing and what to expect. Next there will be an opening meditation and Andrea will lead you into a relaxed space, to allow yourself to be immersed in the sounds.
Towards the end of the session there will be approximately 5 minutes of silence during which the healing can take place. Andrea will then gently bring you out of the session using her voice, grounding you and bringing you back to full conscious awareness feeling relaxed and refreshed.
The sessions will require participants to simply relax and receive the sounds played, which can have a calming effect on the mind and body. It is recommended that participants bring a blanket and eye mask if required.
There are some contraindications. Please discuss with us whether a sound bath will be suitable for you if any of the circumstances listed below apply to you:
- The first trimester of pregnancy
- Epilepsy
- Pacemaker, or heart condition
- Metal implants or plates in the body
Date: Sunday, May 12th
6-8 pm
£28 per person ( monthly members get a 10% discount)
Special Offer For First Time Clients
£25 for 15 DAYS
UNLIMITED YOGA
Take advantage of this special offer if you are a new client, no obligation to continue your membership when this offer expires…
