Our Share & Grow workshop is running or the 3rd time since 2023.

Although the daily structure changes a little each time our main goal and theme remain the same. We share the space and the practice as well as our experiences with a group of like-minded people. 

This event will begin with Meditation and a couple of Pranayama exercises to help us settle and will continue with a 90 mins of Ashtanga Yoga Mysore practice.

If you are new to any of these mentioned exercises or practices, no need to worry. All will be explained in detail.

Then we will take a break for brunch/lunch. If we are lucky enough to have a sunny and warm day we will go out and have our lunch in the Dane John Gardens which is 6-7 mins walk from the studio. (if not we will stay in the studio for lunch)

We will be back to practice at noon for a long relaxation to end the day. This relaxation part will begin with a couple of simple restorative poses followed by Yoga Nidra.

This event is suitable for all abilities. If you are beginner you will get a chance to start your self-practice in a safe environment by asking questions and experimenting with different variations of poses.

*Please bring lunch or snacks. Tea & coffee will be provided.

cost: £40 per person (early bird £35 until 10th May)

cancellation & refund: Check out our policy page at the bottom of this page