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Classes
Which Class Is Suitable For Me?
Level Beginners
These classes are suitable for complete beginners or anyone else who prefers simple and gentle classes that focus on the basics.
Level 1-2 (Intermediate)
These classes require some experience. If you have been practising yoga or very similar movement exercises for a couple years, this level is suitable for you.
Level 3 (Advanced)
This level requires several years of experience.
Classes we offer
Hatha Yoga
Hatha Yoga is an umbrella term and covers most physical yoga classes. In a typical hatha class you can expect some pranayama (deep breathing exercises) and meditation as well.
It is a gentle yet powerful practice suitable for all, fostering a union of breath and movement for holistic well-being. Hatha’s deliberate pace allows practitioners to explore each pose mindfully, promoting self-awareness and inner calm.
We offer various Hatha classes in our timetable;
- Ashtanga Vinyasa Yoga – read more details below
- Yin Yoga – All Levels – read more details below
- Therapeutic Hatha Yoga – All Levels
- Energising Hatha Yoga– Level 1, 2, 3
- Gentle Hatha Yoga – Level Beginners, 1 – A simple Hatha Yoga class at a gentle pace. Perfect choice if you like a chilled practice without physically challenging yourself too much.
- Yoga Fundamentals – Level Beginners, 1- This class focuses on the fundamentals of yoga in depth, and explains basic asanas (physical postures) at a slower pace to help you explore them in a mindful setup. This class is perfect for beginners as well as more experienced practitioners who wish to touch the basics.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a set sequence of asanas (physical poses) that are synchronized with the breath. Ujjayi Breath, Drishti (gazing point), Bandhas and Vinyasa are the key elements of this method and help us to experience the meditative quality of the practice.
Mysore classes are suitable for all abilities even if you don’t have an Ashtanga experience. Monthly-led classes are suitable for those of you who have an established Ashtanga Yoga practice.
We offer;
- Mysore (assisted self-practice) – suitable for all
- Monthly Led classes – Level 2, 3
- Guided Ashtanga Yoga – Level 1, 2
- Intro to Ashtanga Yoga Mysore method course – Perfect for beginners or anyone else who wishes to learn this method
Yin Yoga
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.
Pranayama & Meditation
The term “Pranayama” translates as “vital life energy”. there are specific techniques to practise Pranayama. Your teachers might incorporate these techniques into their regular lesson plans. We also offer dedicated “Pranayama & Meditation” classes.
Check out the workshops section for the coming event.
Special Offer For First Time Clients
£25 for 15 DAYS
UNLIMITED YOGA
Take advantage of this special offer if you are a new client, no obligation to continue your membership when this offer expires…
