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Classes
Which Class Is Suitable For Me?
Level 1 | Beginners & Yoga for All
These classes focus on the basics, making them ideal for complete beginners.
Experienced practitioners are also welcome for a gentle practice or to refresh their foundation.
Level 1-2 | Intermediate
These classes require some experience. If you have been practising yoga or similar movement exercises for a couple of years, this level is suitable for you.
Level 2-3 | Experienced
These classes require several years of experience and a good understanding of what your body needs as it moves through an advanced practice.
Mixed Ability
These classes welcome everyone, offering a balanced practice for all levels. Whether you’re new or experienced, you’ll find ways to adapt the poses to suit your ability.
Mixed Ability incl. Beginners: Although suitable for different abilities particularly perfect for beginners.
Mixed Ability not for Beginners: Suitable for a range of experienced practitioners.
Classes we offer
Hatha Yoga
Hatha Yoga is an umbrella term and covers most physical yoga classes. In a typical hatha class you can expect some pranayama (deep breathing exercises) and meditation as well.
It is a gentle yet powerful practice suitable for all, fostering a union of breath and movement for holistic well-being. Hatha’s deliberate pace allows practitioners to explore each pose mindfully, promoting self-awareness and inner calm.
We offer various Hatha classes in our timetable;
- Ashtanga Vinyasa Yoga – read more details below
- Yin Yoga – All Levels – read more details below
- Therapeutic Hatha Yoga – All Levels
- Dynamic Hatha Yoga– Intermediate
- Yoga for All – Levels Beginners & 1 – A class that covers yoga basics and includes some challenges, with accessible variations for all levels.
- Gentle Movement Yoga Level Beginners & 1 – A gentle Hatha Yoga class at an easy pace. Ideal if you prefer a relaxed practice without pushing yourself physically.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a set sequence of asanas (physical poses) that are synchronized with the breath. Ujjayi Breath, Drishti (gazing point), Bandhas and Vinyasa are the key elements of this method and help us to experience the meditative quality of the practice.
Mysore classes are suitable for all abilities even if you don’t have an Ashtanga experience. Monthly-led classes are suitable for those with an established Ashtanga Yoga practice.
We offer;
- Mysore (assisted self-practice) – Mixed Ability incl. Beginners
- Monthly Led classes – Advanced
- Guided Ashtanga Yoga – Experienced
If you have an established Ashtanga Yoga practice, you are welcome to attend any Ashtanga Yoga classes from our timetable.
If you are a BEGINNER or have some Yoga experience but would like to learn this method, we offer you a 101 Pack to introduce the method. Please visit this page for further details.
Yin Yoga
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.
Pranayama & Meditation
The term “Pranayama” translates as “vital life energy”. there are specific techniques to practise Pranayama. Your teachers might incorporate these techniques into their regular lesson plans. We also offer dedicated “Pranayama & Meditation” classes.
Check out the workshops section for the coming event.
Special Offer For First Time Clients
Take advantage of this special offer if you are a new client, no obligation to continue your membership when your trial ends…
