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DAY RETREAT | Yoga & Spa & Rest
Saturday, 16th of May
9:30 am -4:30 pm
SOFTLY INTO SUMMER | YOGA & SPA & REST
Step into a slower rhythm and welcome the beginning of summer with a full day dedicated to movement, rest and ease.
This day retreat is an invitation to gently step away from screens, schedules and everyday demands, and spend time nourishing your body and mind in a peaceful spa setting. We’ll begin the day with a dynamic yoga practice to awaken the body and create space through breath and movement. From there, the day softens.
You’ll enjoy a nourishing vegetarian lunch, followed by unhurried free time to rest in the garden, soak in the spa facilities, or simply do nothing at all. There is no rush and nowhere else to be. Just time to be held by the day.
In the afternoon, we’ll come back together for a gentle, grounding yoga practice, allowing the body to settle and the nervous system to unwind. We’ll close with a simple circle, creating space for reflection, quiet connection, or shared presence as we complete the day.
This retreat is for anyone longing for a pause, a chance to reconnect with themselves, welcome the new season with intention, and return home feeling rested, clear and gently renewed.
Our day unfolds as follows
9:30 Arrival
9:45 am – 12 pm Meditation & Dynamic Yoga (Mats and blocks will be provided, but feel free to bring your own)
12 – 3 pm Vegetarian Lunch & Spa & Rest
3 – 4 pm Gentle Yoga
4 – 4:30 pm Meditation & Closing Circle
What’s included:
– Meditation and Dynamic Yoga Practice
– Vegetarian lunch
– Spa access and free time (Towels, robes, and footwear for the spa will be provided, but feel free to bring your own)
– Gentle Yoga and Closing Circle
– A fully screen-free day (An emergency contact number will be provided to your loved ones so you can remain fully ‘unplugged’ with total peace of mind.)
Nourishing Ayurvedic Vegetarian Lunch
Enjoy a nourishing two-course meal inspired by Keralan flavours, a gently spiced vegetable curry served with rice, followed by a light, fruit-based dessert.
A screen-free day
We will aim for a screen-free day, allowing ourselves to fully relax and enjoy the surrounding nature and shared time together.
(An emergency contact number will be provided to your loved ones so you can remain fully ‘unplugged’ with total peace of mind.)
Limited Spaces
We will keep the group small, with no more than eight participants, to maintain a sense of ease and intimacy throughout the day.
Investment
£160
(Early-bird £150 until 31st of January when paid in full)
Payment Options
1. £45 non-refundable deposit until 31st of January)
rest to be completed on/before the 28th of February.
2. Pay in Full
Cancellation & Refund Policy:
- 100% refund (minus £30 admin fee) if cancelled up to 60 days before the event.
- 50% refund if cancelled up to 45 days before the event.
- No refunds for cancellations within 45 days of the event.
Location
TOR Spa Retreat
Wickham Lane, Ickham, Canterbury,
Kent CT3 1RD
Extra Treatments
You can book additional body and facial treatments separately. These can be arranged directly with the spa centre, or you can let us know when booking and we’ll be happy to help organise them for you. Please note that any additional treatments are not included in the retreat price.)
