Hanumanasana (Monkey Pose) is one of those iconic yoga poses that often seems unattainable. This 2-hour workshop will change all that.  Focusing on safe and structured progression, proper alignment, the use of props (blocks and bolsters) and a deeper understanding of the four quadrants of the hips we will work towards preparing the body for the front splits. The focus will be on building consistency rather that “achieving” the fullest expression of the pose. Suitable for all levels but not complete beginners,

About Heather;

I first discovered yoga in my late teens and regularly attended Ashtanga Vinyasa and Hatha Yoga classes in London. Yoga helped me manage a demanding career and busy home life and kept me physically strong and flexible. Gradually I became more interested in the wider philosophical and spiritual aspects of yoga and found going deeper into the practice enabled me to become grounded and resilient to everyday stress. Pranayama and meditation gave me energy and mental clarity and when my children were older, I decided to embark on a yoga teacher training course so that I could share this beautiful practice.

I have been teaching yoga since 2010 and teach Ashtanga (counted vinyasa method), Hatha and Yin Yoga as well as Pranayama breathwork and meditation in group classes, workshop and intensives. I continue to learn, grow, develop and deepen my knowledge of yoga with a variety of wonderful teachers, in particular Lucy Crawford and Sandra Howling and enjoy passing on all I learn to my students. My classes are for everybody, and I aim to create an enjoyable, life enhancing and safe space for my students to come to love yoga as I do.